Welcome to Embody Pilates

We strive to make Pilates a more accessible, inclusive, and empowering workout for all.

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We believe Pilates is

for everyBODY

Pilates is a practice focused on isolating and controlling specific muscle groups to help restore the body’s natural alignment and improve day-to-day movement. Pilates focuses on building strength, core control, balance, mobility, flexibility, precision, and relaxation.

We want to help you reach your goals; Whether it be to touch your toes again, rehabilitate an injury, building strength, skill, and peace of mind. Pilates is for you.

Class Styles

  • "I was very nervous, this was my first ever pilates class. Mary was kind and constructive. She never made it feel like you were messing up. Instead, she seemlesly guided the class through the steps and gave suggestions so you could adjust the exercise to better suit your skill level"

    —Sara C.

  • "So much high quality hands on attention from this instructor. Exactly what I expect coming to a small studio! Paige is so attentive and fully plugged in the whole session."

    —Colette G.

  • "First class ever and Alexa was awesome! she took the time to show me the reformer and help me with some of the more difficult moves of class! awesome class and can’t wait to come back."

    -Liliya B.

  • "Really enjoyed my first class with Krystal! The close environment gives a private lesson feel but still in a group setting. Unique approach, and great opportunity for those who may be new to pilates."

    -Danielle E.

Join us on Instagram @embodypilatesrva

Being flexible isn’t a prerequisite for Pilates. Being ”in shape” isn’t either. Most people walk into their first class thinking they’ll be the least experienced person in the room, but that’s usually wrong. Come
Pilates has a reputation for being “gentle” which may be why people are quick to label it as feminine too. Sure, it’s joint-friendly. And yes, a lot of women practice Pilates these days. But that doesn’t mean it’s easy
You may notice some of the classes on our schedule are marked as “Off Peak”...but what does that mean? “Off Peak” classes are classes held between 1:00 - 4:00 PM and are offered at a lower drop-in rate than the rest of the cl
 

Where to find us.

2904 W Moore Street
Richmond, VA 23230

We are located above Moore Street Cafe in Scott’s Addition.

Forest Hill studio coming Fall 2026!